12/17/2022 0 Comments Mindful schools![]() ![]() "In The Mindful School Leader, Brown and Olson offer with remarkable clarity and depth a thorough introduction to the practice of meditation, the science behind its benefits, and many firsthand accounts of lives and work situations transformed through this practice. Mindful Schools offers specialized services for schools and districts to help build a culture of mindfulness, equity, and well-being. Mindfulness makes leaders more effective with relatively little effort, but be advised that the benefits can be contagious, transforming your school from the inside out." Based on solid research and enhanced by compelling examples of real people, it shows how school leaders can feel more grounded, connected, clear and focused. MINDFUL SCHOOLS PROFESSIONAL"This inspiring book makes a strong case for school leaders to include mindfulness in their personal and professional lives. Take the first steps to transform your life-and your school. Mindful school leaders are better at managing meetings, responding creatively to complex situations, and achieving resilience at work and at home. Hard-to-find resources, including mindfulness apps. ![]() Guidance so you know if you are “doing it right”.Real-life profiles of mindful school leaders.With the help of this inspirational yet practical guide, you’ll start fitting pieces of practice into your busy home and work life, whether you are sitting in your office or walking down the hall. When you add mindfulness into your day, bit by bit, you’ll become a more effective leader and a more positive force for your staff and students. This handbook, named a Best Courageous Book of 2014 by The Center for Courage and Renewal, was written with school leaders in mind-your responsibilities, your stress, and your schedule. If you think you don’t have time for mindfulness, think again. (from Mindful Schools): Manage stress and anxiety Strengthen cognitive health and attention Model compassion and kindness Cultivate awareness and balance. ![]()
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